Common Swimming Techniques Taught in Lessons
Swimming is a great workout and an important life skill that everyone should learn. Whether you're a beginner or an advanced swimmer, taking swimming lessons can help you improve your technique and become more confident in the water. In this blog post, we'll discuss some of the common swimming techniques taught in lessons. Freestyle Freestyle, also known as the front crawl, is one of the most popular swimming techniques. It involves swimming face down in the water and using an alternating arm and leg motion to propel yourself forward. Here are some key points to keep in mind when learning the freestyle: • Keep your head down and your body straight • Alternate your arms and legs in a continuous motion • Breathe in through your mouth and out through your nose or mouth Backstroke Backstroke involves swimming on your back and using a similar arm and leg motion as freestyle. The key difference is that you're swimming face up in the water. Here are some tips for backstroke: • K...